The Ionic Foot Bath Detox uses a gentle electrical current in a warm saltwater bath to create charged ions that help neutralize and draw out toxins through the sweat glands of the feet. Many people report experiencing benefits such as reduced pain and inflammation, more energy and mental clarity, improved memory, less stress, healthier skin, relief from aches, and an overall sense of balance and well-being—including better pH levels, lower cholesterol, and reduced blood pressure.

Reiki is a Japanese energy healing technique where a practitioner channels "universal life energy" into a client's body to promote relaxation, balance, and the body's own natural healing abilities. Practitioners place their hands on or near the client's body to move and balance energy and clear "energy blocks" believed to cause pain or illness. Reported benefits include reduced pain and anxiety, improved sleep, boosted mood, and increased energy.

Host an intimate and supportive conversation in the comfort of your home. Gather 10–12 friends for a guided one-hour discussion on perimenopause, where we’ll explore the physical, emotional, and lifestyle changes that come with this transition. Together, we’ll share insights, answer questions, and create a safe space for connection and learning.

A 4-Week Guided Wellness Series for Women

Each week, we’ll dive into a powerful topic that helps you reconnect with your body, mindset, and emotional well-being

Week 1: Is Your Cup Overflowing?

Explore what’s truly filling or draining your cup.
Unpack your current emotional load and gain clarity on what you want more (and less) of in your life.

Week 2: Cyclical Living

Learn how to live in sync with your body’s natural rhythms.
Discover how to maximize energy during your highs and embrace rest when your body asks for it.

Week 3: Detoxing – Beyond Products

Let go of more than just toxins.
Release outdated beliefs, toxic relationships, and emotional clutter that no longer serve your well-being.

Week 4: Blood Sugar Balance

What to eat — and when — for steady energy and mood.
Learn how small shifts in nutrition can support hormonal balance and reduce fatigue.

Supportive, Uplifting, Real

This isn’t just information — it’s transformation.
Together, we’ll create space to reflect, grow, and feel empowered through perimenopause and beyond.

A 6-Week Journey into Self-Awareness

Created by Mark Seaton and myself, Discover You is a powerful 6-week course designed to help you better understand who you are, what drives you and why you do what you do.  Using a curated series of personality and values-based tools - including the Colour Quiz, Myers-Briggs type Indicator, Values Bridge, and the Enneagram - this course guides you through a structured yet personal exploration of your inner world. 

Each week, you'll connect the dots between how you think, how you relate to others, and what truly matters to you.  Whether you are seeking clarity in your career, relationships or life direction, DISCOVER YOU offers a rich foundation for personal growth and self-leadership.

Join us and take the first step toward living more authentically, purposefully, and powerfully - starting with knowing yourself.